Discover a wholesome collection of delicious sugar free treats made with dates. These natural sweetener recipes are not only refined sugar free but also contain dietary fiber and vital vitamins and minerals in addition to the dates’ sweet, rich flavor.
This category contains simple recipes made with wholesome ingredients, and a variety of treats including oatmeal cookies made with old fashioned oats, chocolate brownies, smoothies, energy balls, and other baked goods. These recipes are made with whole Medjool dates and homemade date paste, making them perfect for people with sugar issues, diabetics, and those on a clean whole foods diet. Enjoy your sweet tooth without the blood sugar spike!
Learn how to make rich, caramel-like date paste with just two simple ingredients: pitted dates and warm water. This smooth, whole-food puree serves as the ultimate natural sweetener, replacing refined sugar, honey, and syrup in your favorite baked goods, smoothies, and morning oats.
These Date-Sweetened Peanut Butter Oatmeal Cookies are thick, chewy, and sweetened entirely with whole Medjool dates. Packed with hearty rolled oats and rich creamy peanut butter, they offer a deliciously sweet bite without a single gram of refined sugar. They are a wholesome, lower-sugar option for quick snacks, breakfast on the go, or a simple late-night treat.